But metaphorically, it encompasses a broader definition that is life affirming and soul nourishing. "It is an inner experience which is unique to that individual."Lighting is a very important element in HyggaeHyggae like NLP teaches us to use our five senses — see, smell, taste, sound and touch more proactively to experience happiness by being in the present.
Susanne Peris, a Danish businesswoman married to an Indian, describes it best: "Hyggae is a feeling you have when you are in good company or for me and many Danes something you do in winter time, when you sit indoors with candles, cuddled up in a blanket. This often results in maladaptive thinking, feeling and behaving leading to poor self-concept, and low self-esteem.
Ultimately, it would give you a sense of appreciation and gratitude towards what is already existing around you."Given the stress-filled times we live in, the need to seek inner happiness is now better understood. India, incidentally has dropped by 11 places and is currently placed at 133 in the World Happiness Index. This is being truly spiritual.
Invite your friends over for an intimate get-together.Make sure to have more meals with your family. When a life-altering trend gains momentum globally, it catches the fancy of millennials (the true barometer of a country’s future) — who are gravitating in the direction of celebrating elementary pleasures. And in this connected world, one has to disconnect from this constant bombardment. Meik Wiking, the author of this book, is also the CEO of the Happiness Research Institute in Copenhagen, and defines hyggae as an atmosphere and an experience: "It is about being with the people we love.
Nor do you have to be a part of some esoteric secret club, where members are subjected to a baptism by fire before deemed fit to be accepted into the sanctum sanctorum. So, yes, don’t sweat the small stuff, instead enjoy the basic pleasures. My parents have always had their own garden, therefore I have inherited the same passion and grow most of my vegetables myself. Hence, resulting in adapting better coping styles.Rashmi Aiyappa, spiritual scientist, inventor of Aashwasan Sciences, founder of Aashwasan says, "
I believe life is an experience and is lived through moments. It is only now that hyggae has become fashionable. The hyggae lifestyle gives me time to re-charge my batteries, to connect with myself. The Danish concept of hyggae then becomes a deeper experience because you are you," she adds. Switch off your cellphone and listen to soothing instrumental music. Once you start reactivating your senses, you can grasp things much faster, you can start appreciating simple things in life.Hyggae (pronounced Hoo gaa) is a happy sounding word that could be dismissed as gibberish nonsense, almost like a new born baby’s gurgles. This helps in feeling positive, happy, confident, interested and loving. But, in reality, it is a word with its origins in Denmark.
It does not necessarily imply the 70s Woodstock version of wild abandon. Instead of loud music, sit down and chat with each other over a glass of your favourite drink.Hyggae is just a concept that promotes a schematic lifestyle. Sit at the dining table together and utilise the time to bond with each other. It is really reassuring to see that in times when most of us are forgetting to cherish moments in our day-to-day routine, people are talking about the little things of life and creating moments of comfort with and for oneself by putting in conscious efforts to bring happiness into their life through a simple gesture called hyggae.
In 2018, they are on the third spot, after significantly holding the number one slot for the past five years.The hyggae impact has found its way into the Indian psyche.Author Preeti Shenoy reminisces about how she has learnt to garden by watching her parents nurture nature at her childhood home. The concept of hyggae promotes thoughts of realism, positivity, comfort, security and contentment. So the concept of hyggae is to relax and feel at home in an intimate room with some people you care about.
It is showing gratitude towards everything one has been given. Small China wholesale wedge anchors factors like walks, yoga etc helps to anchor me," she confesses. And that is essentially because we have lost touch with our roots. The terrace garden is one place where I go to rewind. And sometimes it is okay to just exist and live in the moment. For example, if you are taking a walk in a park, you will suddenly explore things around you which you have never noticed.
I think in my line of work and personally how I am, it keeps me positive.Bengaluru-based psychologist Anika C says, "In a culture rich society like India, people living in cities have many psycho-social pressures due to their fast moving lifestyle, and find it difficult to deal with their daily lives. A feeling that we are safe. Savour the meal, switch off your cellphone and television so that nothing can distract you.
The French film Les Quatre Filles Du Docteur embodies the spirit of hyggaeSit by your window and sip a piping hot cup of cappuccino while you enjoy the rain. And, implementing hyggae into your lifestyle helps you do just that. In keeping with the theme, the walls are splashed with colour and random sketchings projecting a happy environment. Hyggae has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things."Hyggae dates back to the 18th Century and is connected to the English word ‘hug’ and maybe that’s why the Danish folk look so content because they believe in engaging in emotionally enriching experiences that all the money in the world can’t buy. Yes, it is as fundamental as this. In this transactional world, approaches to re-activate one’s senses are often kept on the backburner. "It is something that I have always followed."Preeti ShenoyLike Indians, the Danish too are family-oriented and derive huge satisfaction from strong personal relationships.Turn off the lights in your living room, light scented candles, play soft music, close your eyes and savour the moment.