While planting your shoulder and hips to the floor 4) Continue with this pedaling motion 12-15 on each side for two sets. 2) With your hands gently holding your head, lift your knees to a 45-degree angle. 1) Stand with the feet shoulder-width apart. Squat JumpThis squat jump is an essential full body exercise that requires no equipment, it is the perfect way to get the heart pumping action along with the benefits of strengthening the legs and glutes. Who ever says that a short workout doesn’t show results, has not tried these quick fixes. Ensure that on landing, you keep your feet planted and knees bent, to avoid injury to the knees 5) Do 15-18 repetitions of two sets each. When your body is pumped up after such a cardio routine, these exercises have a greater effect on your body, conditioning your muscles for better core strength resulting in faster weight loss. BridgingApart from being an exercise that tones and strengthens the glutes, the bridge has an added advantage of reducing back and knee pain. 2) Squat down as if you are performing a normal squat.end-of. Hold the position for a few seconds and then gently lower your hips to touch the ground. These exercises have an added advantage when you include cardio such as jogging or running. These exercises are basic, but very effective. With all the festive madness surrounding calorific sweets and treats, the endless bingeing sessions, it’s time to get back to shedding that extra weight.
The exercises have been performed by Shalini MS, a fitness instructor. — The writer Manish Jaswal is the director of Spa. 2) Raise your mid-section off the ground, while keeping Electric folding bike factory your hands and feet firmly planted on the ground. 4) Do 12-15 repetitions of two sets each. 3) Slowly, at first, go through a bicycle pedal motion. These exercises engage the posterior chain, targets glutes and hamstrings evenly.IST Battle the bulge after the festive overload with these quick core building exercises Bridging Battle the bulge after the festive overload with these quick core building exercisesDiwali festivities have come and gone, and like all festivities, you are bound to gain a few kilos. All you need is 25 minutes a day, and you will really see all that extra weight reduce in no time.Bicycle TwistThe Bicycle Twist is ranked as one of the most effective abdominal workouts. 3) Tighten you core, glutes and jump in the air explosively 4) On landing, lower your back into the squat position. 3) As you form a bridge from your knees to your upper body off the ground, make sure you contract your abdominal muscles and gluts for a stronger impact. Sweets, drinks, food and an overload of evenings-out can take their toll on you. Bend your knees, and keep your feet on the ground. It is an advance variation of the basic ab crunch which results in toning both the abdominals and obliques. 1) Lie flat on the floor with your lower back pressed to the ground, and contract your core muscles. 1) Lie flat on the ground and keep your hands by your sides.