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While planting your shoulder and hips to the floor 4) Continue with this pedaling motion 12-15 on each side for two sets. 2) With your hands gently holding your head, lift your knees to a 45-degree angle. 1) Stand with the feet shoulder-width apart. Squat JumpThis squat jump is an essential full body exercise that requires no equipment, it is the perfect way to get the heart pumping action along with the benefits of strengthening the legs and glutes. Who ever says that a short workout doesn’t show results, has not tried these quick fixes. Ensure that on landing, you keep your feet planted and knees bent, to avoid injury to the knees 5) Do 15-18 repetitions of two sets each. When your body is pumped up after such a cardio routine, these exercises have a greater effect on your body, conditioning your muscles for better core strength resulting in faster weight loss. BridgingApart from being an exercise that tones and strengthens the glutes, the bridge has an added advantage of reducing back and knee pain. 2) Squat down as if you are performing a normal squat.end-of. Hold the position for a few seconds and then gently lower your hips to touch the ground. These exercises have an added advantage when you include cardio such as jogging or running. These exercises are basic, but very effective. With all the festive madness surrounding calorific sweets and treats, the endless bingeing sessions, it’s time to get back to shedding that extra weight.
The exercises have been performed by Shalini MS, a fitness instructor. — The writer Manish Jaswal is the director of Spa. 2) Raise your mid-section off the ground, while keeping Electric folding bike factory your hands and feet firmly planted on the ground. 4) Do 12-15 repetitions of two sets each. 3) Slowly, at first, go through a bicycle pedal motion. These exercises engage the posterior chain, targets glutes and hamstrings evenly.IST Battle the bulge after the festive overload with these quick core building exercises Bridging Battle the bulge after the festive overload with these quick core building exercisesDiwali festivities have come and gone, and like all festivities, you are bound to gain a few kilos. All you need is 25 minutes a day, and you will really see all that extra weight reduce in no time.Bicycle TwistThe Bicycle Twist is ranked as one of the most effective abdominal workouts. 3) Tighten you core, glutes and jump in the air explosively 4) On landing, lower your back into the squat position. 3) As you form a bridge from your knees to your upper body off the ground, make sure you contract your abdominal muscles and gluts for a stronger impact. Sweets, drinks, food and an overload of evenings-out can take their toll on you. Bend your knees, and keep your feet on the ground. It is an advance variation of the basic ab crunch which results in toning both the abdominals and obliques. 1) Lie flat on the floor with your lower back pressed to the ground, and contract your core muscles. 1) Lie flat on the ground and keep your hands by your sides.

Tata Motors was selected through an international competitive bidding aimed at increased participation, it said. end-of Tags: tata motors, energy efficiency services, electric vehicles, e-vehicles Location: India, Delhi, New Delhi Related StoriesTata Motors to continue production of Nano for some more timeTata Motors launches compact SUV Nexon at Rs 5. Tata Motors will supply electric vehicles in two phases with 500 China mid drive electric bike e-cars in first phase in Nov 2017.Tata Motors will supply the electric vehicles (EVs) in two phases with 500 e-cars in the first phase in November 2017 and the remaining 9,500 electric vehicles (EVs) in the second phase, EESL said in a statement.9 lakh crore in 2030," the company said. The company, which comes under the Ministry of Power, further said along with procurement of 10,000 EVs through bidding, it would also identify a service provider agency.87 lakhTata Motors union calls off four-day strike at Jamshedpur plant."This would result in a reduction of 156 Mtoe (million tonne oil equivalent) in diesel and petrol consumption for that year & at USD 52/bbl of crude, this would imply a net savings of roughly Rs 3.These electric cars are meant for usage by ministries and government departments, either through direct purchase from EESL or lease, he added.EESL claimed that its tender was for the world's largest single electric vehicle procurement.16 lakh, exclusive of GST in the competitive bidding."All these 10,000 electric cars will be will be procured within nine months period from the date of issue of letter of intent," EESL Managing Director Saurabh Kumar told PTI."The company has been collaboratively working to develop electric powertrain technology for its selected products, he added. Tata Motors is a major company in automobile sector.Apart from continuing to aggregate demand, EESL will also be responsible such as coordination between appointed agencies, monitoring and supervision, reporting, complaint redressal and payments, it said.Other companies, Mahindra & Mahindra (M&M) and Nissan had also participated in the tender and bids for Tata Motors and M&M were opened, EESL said.Citing a Niti Aayog report, EESL said making India's passenger mobility shared, electric, and connected can cut the country's energy demand by 64 per cent and carbon emissions by 37 per cent in 2030. New Delhi: State-run Energy Efficiency Services Ltd (EESL) on Friday said it will procure 10,000 electric cars from Tata Motors, an order valued at around Rs 1,120 crore. When asked why Nissan's bid was not opened, Kumar said: "It did not qualify for the technical bid or request for qualification (RFQ). While it did not specify which electric car it will supply, industry sources said the company will supply electricversion of its compact sedan Tigor.2 lakh, which will be inclusive of GST and comprehensive 5 year warranty which is 25 per cent below the current retail price of a similar e-car with 3 year warranty," it added."This agency, also appointed through competitive bidding, will carry out end-to-end fleet management of the procured vehicles for the concerned government customer," the statement added. "The vehicle will be provided for Rs 11.Commenting on the development, Tata Motors CEO and MD Guenter Butschek said: "EESL tender provided us the opportunity to participate in boosting e-mobility in the country, at the same time accelerate our efforts to offer full range of electric vehicles to the Indian consumers.EESL said Tata Motors quoted the lowest price of Rs 10.