Yoga may be an ancient discipline, but has become popular worldwide, because it is so relevant to our modern lifestyle, not only in terms of both health and beauty, but also to preserve our youthful qualities.

Some asanas not only reduce stress, but also keep the system flushed, getting rid of toxins and wastes. Take four teaspoons of oats and mix one teaspoon each of aloe vera, rose water, green tea or Wholesale Home freezer chamomile tea and honey. These poses are to be done with a specific focus on breath. It also promotes blood circulation and reduces stress. That is why Shavasana is done at the end. Then go into kumbhakasana or plank pose. The mind is fully conscious, but relaxed. It is said to help remove carbon dioxide and thus purify the blood. After five breaths, go back to parvatasana.Yoga is not only like a face-lift, but also has beneficial effects on the mind.Shirshasana or headstand is difficult and needs practice, but it helps improve blood circulation from head to skin. It is excellent for removing toxins and flushing the system. Include the area around eyes.As we all know, yoga deals with physical exercises, called asanas, which entail the assuming of well-defined poses with precise results. It benefits the skin due to flow of oxygenated blood to the skin surface, improving cell regeneration and all other functions of the skin. Stand straight and place feet and legs wide apart. It is also called “the corpse pose” where one lies with eyes closed and body totally relaxed.

These are parvatasana, bhujangasana and kumbhakasana… and then returning to paravatasana. Wash it off after 20 to 30 minutes. It benefits the skin, making it clear and adding a glow. This also helps to decongest the system, keeping the skin clear and youthful. This helps make the skin smooth, firm and radiant. In fact, yoga is a regular stress-buster and puts the glow back on your skin. In this, the exhaling of breath is done with a little force.After yoga, wash your face and apply a face pack to soothe and calm the skin. If the skin is oily, multani mitti may be used. It has a direct effect on the mind, emotions and mood. After five breaths lower the body while breathing out. This cycle helps to tone arms and abdomen, keeping the body youthful and the skin firm. Kapalbhati — a breathing exercise is also said to help. Then while continuing to breathe, rub the face with fingers, starting from chin and going to the forehead.For wrinkle-free skin, try this yogic asana along with Pranayama.

The ingredients that may be used are aloe vera, rose water, green tea, chamomile tea, honey and oatmeal. Dhanurasana is a posture that resembles a bow. Mix and apply on the face, avoiding lips and area around eyes. Feeling good makes you look good too!It is said that after yoga, one should drink plenty of water and relax. This is done by first getting into the downward dog asana, breathing normally. Studies conducted on those who practice yoga have shown that positive changes occur in personality, attitudes, emotional stability and self-confidence. This posture can last for 10 to 20 minutes. Cover face with palms and breathe deeply and quickly for 10 counts. According to yoga, there are three asanas that should be done together in a flowing movement to protect the youthfulness of our face and body. Then lift your chest for bhujangasana and hold the pose for five breaths. It may be applied on the neck too. This also activates all the endocrine glands, maintaining hormonal balance and also relieving stress..