Wall Yoga is a modified way to deepen and explore poses with this prop everyone has at home. While practicing at home, it’s always fun to experiment with props and new ways to enhance or support your yoga poses. Brush the sole of your foot along the wall on its way down. Walk the palms closer to the wall. Release one leg, bend your leg working with your lower back, try to bring the foot above your head. Bring your elbows up onto your front knee.Core Work in inversionCome into downward facing dog pose, heels touching the wall.

A wall is one of the most easily available elements to elevate your yoga regime. King Cobra with shins up the wall Start with lying face down with your knees inner hip-distance apart at the base of the wall, and the shins straight up against the wall. Adding extra bits and pieces can be a really fun way to expand your practice and push your limits. Uttanasna  Standing near a wall, facing away from it, come into a forward fold with your feet hip-width apart and knees bent. It helps you access parts of the body and mind that need deep release and simply makes the seemingly impossible, possible. Step the left foot outside your left hand on the floor in front of you, coming into a low lunge with your left heel flat and the left knee stacked over the ankle. To release, bring your head back up to neutral, gazing straight ahead, and slowly begin to re-bend the elbows along the sides of your body as you lower your torso back to the floor. While in real life, it may not serve such great purpose, that simple wall can help you in many ways to stay healthy. She is passionate about using the power of alignment-based yoga.Shivani Rao, founder of Divine Yogshala, is a Gurgaon-based yoga teacher.Forearm strengthen with wall ( Preparing for Pincha)Come into downward facing dog, spread your fingers and press your palms onto the floor. Stay there for five deep breaths. Then lift up the other leg. Slowly bring one leg down and then another. Firmly press your palms and lift one leg up onto the wall.

Now, drop both your knees down, and both the forearms onto the mat. Bring your knees closer to the wall then lift up one leg against the wall and press your palm to lift up the other leg slowly.. She has explored a new way to nurture the more energetic and  spiritual side through Ashtanga and Yin Yoga. Take a few breaths.The wall in the Game of Thrones separates the living from the dead. From supporting the body to stabilising a pose, there are many ways the wall can assist you in your yoga practice.Thigh StretchBring your right knee as close to the wall, pointing your right foot and shin straight up against it. Take five deep breaths and then change the leg. However, those suffering from vertigo, high blood pressure or are recovering from any recent major surgery or injury may avoid the Wall Yoga poses mentioned here. Practicing yoga since 2008, she believes that it has helped her grow stronger, more flexible and fearless, both on and off the mat. Now, bend your top knee and tap the bottom toes on the floor before taking the leg all the way back up. Stay here for five deep breaths. As you’re ready, pull your waistline back, and begin to lift up through your chest, placing your hands on your left knee and straightening your arms. Bring your posterior against the wall. Spread your fingers, press the palms down as you lift your chest away from the floor. Place your palms flat on the mat at shoulder level. To go deeper, step back until your heels are touching the wall. Press down through the inner edges of your feet, as you begin to lift your sitting bones (posterior) higher up the wall, and bringing your chest closer to your thighs to straighten the legs.

All yoga postures can be practiced by all age groups. Stay there for five deep breaths and then change to the other leg. Rest into the child pose for another five breaths. Rest in the child pose for five breaths. Now release one leg diagonally from the wall.Even better, it can be seen as a great teacher in your home practice that motivates you to go the extra mile. Push China Rehabilitation Round down through the knees and lightly draw your pubic bone in and up, and lengthen the spine. Lengthen down through your tailbone as you lightly lift your lower belly and extend up through the spine. Press your hips back toward the wall.