But that doesn’t mean I’ll have an arranged marriage either. I travelled to Beijing, Iceland, Jaipur and Jodhpur for the film. I used to go for a lot of auditions and it was my mother who’d submit my assignments in school (Laughs). I thought Mr. How well versed with Bollywood is Jackie He has the entire Tera Surroor album in his computer even though he doesn’t know Himesh Reshammiya. X I have signed a three-film deal with them. I quickly read the newspaper and called my mother and surprisingly she was so calm about it. She will soon be seen opposite international action superstar Jackie Chan in the upcoming international film Kung Fu Yoga and the 23-year-old model-turned-actress couldn’t seem to stop raving about it. I haven’t travelled as much for any film like this one. Every film is made with its own fate. We caught up with her ahead of the film’s release to get some inside details on Jackie and what’s lined up for her in Bollywood.

So will you ever date an actor No, I’ll never date anyone from the industry. At the end of the day, everything that came out was true.What are the pressures of being an actress It is expensive to be an actress. I really couldn’t believe how or why it became such a big deal. What is the film about Is it something along the lines of a reincarnation story It has nothing to do with reincarnation. Do you regret making your debut with Issaq opposite Prateik (Babbar) Not at all. Jackie Chan is so huge and famous that anything around him becomes the news.. I entered the world of modelling at the age of 16 but my parents put a deal that I would get into some other business if I don’t get good work by the age of 20. However, I am currently in talks to finalise a very interesting project but I don’t want to talk about it right now. Are you banking on Kung Fu Yoga after facing two failures in the past I have learned not to bank on films now [Laughs]. You were not seen in any Bhatt films post Mr. You have to look good also and sustain your job at the same time. I will take at least five years to date someone before deciding. There is no PR strategy in this. It is based on history. The experience was incredible.Actors are often linked up with their co-actors, what is your take on this trend I was linked up with Prateik Babbar while promoting Issaq and my phone was flashing with so many messages and calls.

There’s nothing in the middle. I don’t get why people want to get clicked constantly. He told China Fitness band Manufacturers me that he like his songs a lot. X despite having big names attached to it Either you like a film or you don’t.Throw some light on your share of struggle after dropping from studies I come from a Parsi background. I obviously wanted it to work at the box office but it was unfortunate that it didn’t work.What went wrong with Mr.She is yet to taste success in Bollywood, but young starlet Amyra Dastur is already going places. I started shooting in December 2015 and I was with them for about six months. Hiring a talent agency, stylist or a trainer isn’t really cheap. I want someone with whom I can talk something else, someone who is not the part of this industry. My father is a doctor and mother is a homemaker. What is next after Kung Fu Yoga I did get an offer while shooting for Kung Fu Yoga but I had to say no since I had committed all my dates to this film. The film is shot at so many places as the story travels back in time a lot. X would work well, but it didn’t and that’s the end of it. I believe that Issaq made me whatever I am today. He also talks about Aamir Khan very often.

He’s met him too during the China premiere of PK. However, I think I am a little more confident about Kung Fu Yoga since it is an international film and has a bigger reach. How was the experience of shooting Kung Fu Yoga with Jackie Chan I am feeling quite sad that the shoot is over now. So they will be calling me for the other two ventures in due time. So it is natural to grab headlines when one is working with him. Being an outsider, how did you face the paparazzi I totally hate it. It is important to maintain your image in the industry. Do you feel that the co-stars in Kung Fu Yoga are encashing on Jackie Chan’s stardom Absolutely no

Wall Yoga is a modified way to deepen and explore poses with this prop everyone has at home. While practicing at home, it’s always fun to experiment with props and new ways to enhance or support your yoga poses. Brush the sole of your foot along the wall on its way down. Walk the palms closer to the wall. Release one leg, bend your leg working with your lower back, try to bring the foot above your head. Bring your elbows up onto your front knee.Core Work in inversionCome into downward facing dog pose, heels touching the wall.

A wall is one of the most easily available elements to elevate your yoga regime. King Cobra with shins up the wall Start with lying face down with your knees inner hip-distance apart at the base of the wall, and the shins straight up against the wall. Adding extra bits and pieces can be a really fun way to expand your practice and push your limits. Uttanasna  Standing near a wall, facing away from it, come into a forward fold with your feet hip-width apart and knees bent. It helps you access parts of the body and mind that need deep release and simply makes the seemingly impossible, possible. Step the left foot outside your left hand on the floor in front of you, coming into a low lunge with your left heel flat and the left knee stacked over the ankle. To release, bring your head back up to neutral, gazing straight ahead, and slowly begin to re-bend the elbows along the sides of your body as you lower your torso back to the floor. While in real life, it may not serve such great purpose, that simple wall can help you in many ways to stay healthy. She is passionate about using the power of alignment-based yoga.Shivani Rao, founder of Divine Yogshala, is a Gurgaon-based yoga teacher.Forearm strengthen with wall ( Preparing for Pincha)Come into downward facing dog, spread your fingers and press your palms onto the floor. Stay there for five deep breaths. Then lift up the other leg. Slowly bring one leg down and then another. Firmly press your palms and lift one leg up onto the wall.

Now, drop both your knees down, and both the forearms onto the mat. Bring your knees closer to the wall then lift up one leg against the wall and press your palm to lift up the other leg slowly.. She has explored a new way to nurture the more energetic and  spiritual side through Ashtanga and Yin Yoga. Take a few breaths.The wall in the Game of Thrones separates the living from the dead. From supporting the body to stabilising a pose, there are many ways the wall can assist you in your yoga practice.Thigh StretchBring your right knee as close to the wall, pointing your right foot and shin straight up against it. Take five deep breaths and then change the leg. However, those suffering from vertigo, high blood pressure or are recovering from any recent major surgery or injury may avoid the Wall Yoga poses mentioned here. Practicing yoga since 2008, she believes that it has helped her grow stronger, more flexible and fearless, both on and off the mat. Now, bend your top knee and tap the bottom toes on the floor before taking the leg all the way back up. Stay here for five deep breaths. As you’re ready, pull your waistline back, and begin to lift up through your chest, placing your hands on your left knee and straightening your arms. Bring your posterior against the wall. Spread your fingers, press the palms down as you lift your chest away from the floor. Place your palms flat on the mat at shoulder level. To go deeper, step back until your heels are touching the wall. Press down through the inner edges of your feet, as you begin to lift your sitting bones (posterior) higher up the wall, and bringing your chest closer to your thighs to straighten the legs.

All yoga postures can be practiced by all age groups. Stay there for five deep breaths and then change to the other leg. Rest into the child pose for another five breaths. Rest in the child pose for five breaths. Now release one leg diagonally from the wall.Even better, it can be seen as a great teacher in your home practice that motivates you to go the extra mile. Push China Rehabilitation Round down through the knees and lightly draw your pubic bone in and up, and lengthen the spine. Lengthen down through your tailbone as you lightly lift your lower belly and extend up through the spine. Press your hips back toward the wall.

Yoga may be an ancient discipline, but has become popular worldwide, because it is so relevant to our modern lifestyle, not only in terms of both health and beauty, but also to preserve our youthful qualities.

Some asanas not only reduce stress, but also keep the system flushed, getting rid of toxins and wastes. Take four teaspoons of oats and mix one teaspoon each of aloe vera, rose water, green tea or Wholesale Home freezer chamomile tea and honey. These poses are to be done with a specific focus on breath. It also promotes blood circulation and reduces stress. That is why Shavasana is done at the end. Then go into kumbhakasana or plank pose. The mind is fully conscious, but relaxed. It is said to help remove carbon dioxide and thus purify the blood. After five breaths, go back to parvatasana.Yoga is not only like a face-lift, but also has beneficial effects on the mind.Shirshasana or headstand is difficult and needs practice, but it helps improve blood circulation from head to skin. It is excellent for removing toxins and flushing the system. Include the area around eyes.As we all know, yoga deals with physical exercises, called asanas, which entail the assuming of well-defined poses with precise results. It benefits the skin due to flow of oxygenated blood to the skin surface, improving cell regeneration and all other functions of the skin. Stand straight and place feet and legs wide apart. It is also called “the corpse pose” where one lies with eyes closed and body totally relaxed.

These are parvatasana, bhujangasana and kumbhakasana… and then returning to paravatasana. Wash it off after 20 to 30 minutes. It benefits the skin, making it clear and adding a glow. This also helps to decongest the system, keeping the skin clear and youthful. This helps make the skin smooth, firm and radiant. In fact, yoga is a regular stress-buster and puts the glow back on your skin. In this, the exhaling of breath is done with a little force.After yoga, wash your face and apply a face pack to soothe and calm the skin. If the skin is oily, multani mitti may be used. It has a direct effect on the mind, emotions and mood. After five breaths lower the body while breathing out. This cycle helps to tone arms and abdomen, keeping the body youthful and the skin firm. Kapalbhati — a breathing exercise is also said to help. Then while continuing to breathe, rub the face with fingers, starting from chin and going to the forehead.For wrinkle-free skin, try this yogic asana along with Pranayama.

The ingredients that may be used are aloe vera, rose water, green tea, chamomile tea, honey and oatmeal. Dhanurasana is a posture that resembles a bow. Mix and apply on the face, avoiding lips and area around eyes. Feeling good makes you look good too!It is said that after yoga, one should drink plenty of water and relax. This is done by first getting into the downward dog asana, breathing normally. Studies conducted on those who practice yoga have shown that positive changes occur in personality, attitudes, emotional stability and self-confidence. This posture can last for 10 to 20 minutes. Cover face with palms and breathe deeply and quickly for 10 counts. According to yoga, there are three asanas that should be done together in a flowing movement to protect the youthfulness of our face and body. Then lift your chest for bhujangasana and hold the pose for five breaths. It may be applied on the neck too. This also activates all the endocrine glands, maintaining hormonal balance and also relieving stress..

Fitness experts prefer activewear that provides comfort during workouts.

Here’s a quick guide for fitness enthusiasts, who want to bring their fashion A-game to the yoga classes.Comfort comes firstAs the lines between working out and social meetings blur, the young ones look for activewear that is comfortable, fashionable, and has functionality. One needs to invest in fabrics that are breathable and allow the movement of fresh air.Less is moreThe concept for yoga wear is ‘seamless’ and it derives its inspiration from hassle-free apparel and accessories, which permit the free-flowing movements requires to perform the asanas during yoga..Although white and black plain outfits are eternal favourites, an amalgamation of a subtle and vibrant colour palette of graphic tees with inspirational quotes or happy emoticons can be a good way to perk the mood.As the gyms and fitness studios are slowly coming back to life, it’s time to put on your masks, rub some sanitizer and stretch those muscles to celebrate the International Yoga Day this weekend. The idea is to start your day with healthy thoughts, and with help from this style guide, you can add a little bit of fun and fashion.

Fitness expert Meenakshi Mohanty shares her two cents and says, “Personalised activewear that is also sustainable is quite popular among millennials.Go for lightweight stretch fabrics with antimicrobial properties and high breathability.Also, hydration is super important, so don’t forget to carry a reusable water bottle along.”Happiness is sexyWhile Yoga is one of the best ways to increase strength, improve mental health, and build immunity the key requirements to stay sane in the times of a pandemic one could add a dash of happy colours and quirky designs to uplift the mood early morning.As most Yoga mentors would suggest keeping it light to shed all the heaviness, one can carry a few essentials like a cool mat, slippers, and a fitness tracker in lilac, blue or bright pink to keep a count of calories. China MINI BAR refrigerators manufacturers Some important features are long-lasting flexible fabrics that let your skin breathe during physically strenuous activities.

From metallic colors to leggings with zips and pockets, the demand for bold prints and bright colours is here to stay. One can also choose to stand out with neon hues and details like prints, graphics, base colour, and trims.Wondering how to beat the lockdown blues while staying fit and cute? We say invest in your physical and mental wellbeing, and top it up with trendy athleisure apparel and accessories. They are drawn towards products with sporty features such as big pockets, elastic knot details etc. Invest in quality products like tights, track pants, bralettes, shorts, hoodies and tank-tops that are at par with global style trends。

When godliness itself is present everywhere, there remains no need for the individual to be a guru. They are intensely intellectual, agnostic; they don’t rely on borrowed knowledge, they are ready to go through the fire test to find their own truth. Arjuna is a sceptic, he is not a trusting man in spite of being Krishna’s favourite disciple.. This is so heartening for the layman, it opens doors to everybody; in whatever situation they are, that they can transform it into a yoga. Even Arjun’s anguish, which is the triggering point of the Gita becomes a yoga: Arjun Vishad Yoga.

Saying “no” to such a person is painful. One’s very heart feels like saying “yes” in the presence of a person like Krishna. Osho delves deep into this phenomenon.Krishna, too, is amazing. The credit goes to the enlightened consciousness of Krishna. How do they get there? Where is the shrine located? They have no idea at all about this. Krishna’s continuous struggle with this state, which is represented in Arjuna; this dialogue, this debate that Krishna is having with Arjuna; Krishna’s monumental efforts to pull Arjuna back again and again towards the divine — and again and again Arjuna’s limbs giving way as he wants to fall back into the animal state…Those of us who are like Arjuna, are restless and troubled. Yoga is essentially a union, goes on uniting the fragments of one’s personality and integrating them as the whole. Having a close friend as precious as Krishna, he could easily have surrendered and followed him.

But he struggles with Krishna. His theism is based on doubt. Restless, because where they find themselves does not seem to be a place worth making a home. But one who is truly religious never has any desire to become a guru.It is interesting to see how Arjuna’s anguish and depression were turned into a yogic state. And the Gita is so special because it portrays the basis of man’s inner state of mind. He could have used the power of his glory and silenced Arjuna.Osho reminds us that Arjuna represents human consciousness and this is why he is so special. He puts the person Krishna to one side and doesn’t give up his questioning. He says Arjuna’s anguish is very religious; it has a momentum.Arjuna has the same quality of being like that of Sartre or Bertrand Russel. Had he had any desire to be a guru, he could certainly have done that.

But here is Arjuna continuing to question.There are so many streams of yoga, from Hatha yoga to Raaj yoga and so on. In the Bhagavad Gita, every chapter is called Yoga. The courage to struggle with Krishna is no ordinary courage.

And one who trusts existence doesn’t look at seekers’ questions with condemnation, because he knows that existence is there to take care and that if this person is raising questions, he is already on the journey. Had they met someone like Krishna they would have flowered into an enlightened consciousness. It is his constant questioning and Krishna’s answers that have made the Gita so lengthy and so multidimensional. They have evolved a long way from where they originally began, so it is not possible to fall back, but they have no idea about the destination that they have not yet reached.