youtube(47)

#腹筋 #シックスパック #腹筋トレーニング
これを騙されたと思って14日間やり続けてみてください。

一つの運動が30秒と短く負荷が低いので
運動に慣れていない方にもお勧めできます

ほかの運動もありますが息が切れるので続きませんでした

自宅筋トレ!体脂肪を落とすならウォーキングよりランジをやれ!実はお腹引き締めにも効果あり!腹筋割るには体脂肪を落とせ

最近何とか継続できている運動を紹介します。
以前クロムキャストをつなげたことを書きましたが
ユーチューブをテレビで見ながら実践しています。
アマゾンプライムビデオも見られるのでお勧めです

Lady Gaga - Poker Face (Official Music Video)

Lady GaGa/Madonna - Born This Way/Express Yourself (Mashup)Born This Way/

Lady Gaga, Ariana Grande - Rain On Me (Official Music Video)

Lady Gaga “Rain On Me with Ariana Grande” Official Parody

最後はパロディと公式を並べたので同時視聴をお勧めします

Madonna - American Pie (Official Video)

Lyrics:
A long, long time ago
I can still remember how that music used to
make me smile
And I knew that if I had my chance
I could make those people dance
And maybe they'd be happy for a while

Did you write the book of love
And do you have faith in God above
If the Bible tells you so
Now do you believe in Rock 'n' roll
And can music save your mortal soul
And can you teach me how to dance real slow

Well, I know that you're in love with him
'Cos I saw you dancin' in the gym
You both kicked off your shoes
Man, I dig those rhythm and blues

I was a lonely teenage broncin' buck
With a pink carnation and a pick-up truck
But I knew that I was out of luck
The day the music died
I started singing

Bye, bye, Miss American Pie
Drove my Chevy to the levee
But the levee was dry
And good old boys were drinkin' whiskey and rye
Singing this'll be the day that I die
This'll be the day that I die

I met a girl who sang the blues
And I asked her for some happy news
But she just smiled and turned away
I went down to the sacred store
Where I'd heard the music years before
But the man there said the music wouldn't play

Well now, in the streets the children screamed
The lovers cried, and the poets dreamed
But not a word was spoken
Tho church bells all were broken
And the three men I admire the most
The Father, Son and the Holy Ghost
They caught the last train for the coast
The day the music died

We started singin'

Bye, bye, Miss American Pie
Drove my Chevy to the levee
But the levee was dry
And good old boys were drinkin' whiskey and rye
Singing this'll be the day that I die
This'll be the day that I die

Bye, bye, Miss American Pie
Drove my Chevy to the levee
But the levee was dry
And good old boys were drinkin' whiskey and rye
Singing this'll be the day that I die
This'll be the day that I die

We started singin'
We started singin'
We started singin'

音更のエコロジーパークで歩くスキーを
4キロ30分した後は
帯広へ戻り弥生の湯で温泉につかり今戻ってきました。
明日も休みなので同じになるかどうか

愛犬の生と死について【コーギー】About the life and death of my dog
昨日ゴミ出しで場所に向かうとダックスのラルフおばさんに会いました。もう16歳だそうでmomoの分まで長生きしてほしいです。
そんな時見つけたyoutube動画ご覧ください